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Eggs are a great source of nutrition and can be a part of a healthy diet. But how many calories are in two boiled eggs? This article will answer all your questions about 2 boiled egg calories and provide a comprehensive guide to healthy nutrition.
What is the Nutrition Value of Two Boiled Eggs?
Two boiled eggs contain a total of 140 calories. Out of these, 78 calories are from fat, 6 calories from carbohydrates, and 56 calories from protein. Boiled eggs are an excellent source of protein, providing 12 grams of protein per serving. They are also a good source of vitamins A, B, and D, as well as minerals such as calcium, iron, and zinc.
What are the Benefits of Eating Two Boiled Eggs?
Eating two boiled eggs can provide a number of health benefits. Boiled eggs are a rich source of proteins, vitamins, and minerals. They can help you feel fuller for longer, which can help you manage your weight. They are also a good source of healthy fats, which can help improve heart health. Additionally, boiled eggs are a great source of choline, which can help improve brain function.
What are the Disadvantages of Eating Two Boiled Eggs?
Although there are many benefits to eating two boiled eggs, there are also some potential disadvantages. Boiled eggs are high in cholesterol, so if you have high cholesterol levels, you should limit your intake of boiled eggs. Additionally, boiled eggs can be high in salt, so if you have high blood pressure, you should limit your intake of boiled eggs.
What are Some Tips for Eating Two Boiled Eggs?
If you choose to include two boiled eggs in your diet, there are a few tips that can help you get the most out of them. First, make sure to buy fresh eggs that are free from cracks and have a clean shell. Second, make sure to boil the eggs for the appropriate amount of time. Over-boiling the eggs can make them tough and rubbery. Finally, make sure to eat the eggs as soon as possible after boiling them to ensure the best flavor and texture.
What are Some Delicious Recipes with Two Boiled Eggs?
Two boiled eggs can be a great addition to a variety of dishes. Here are some delicious recipes that include two boiled eggs:
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Egg Salad Sandwich: Combine two boiled eggs with mayonnaise, mustard, celery, and pickles for a quick and easy egg salad sandwich.
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Egg Salad Wrap: Combine two boiled eggs with lettuce, tomato, and your favorite dressing for a tasty egg salad wrap.
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Egg and Avocado Toast: Slice two boiled eggs and add them to avocado toast for a delicious and nutritious breakfast.
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Egg and Cheese Omelet: Combine two boiled eggs with cheese, vegetables, and herbs for a tasty omelet.
What are Some Alternatives to Eating Two Boiled Eggs?
If you are looking for alternatives to eating two boiled eggs, here are some options:
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Egg White Omelet: Egg whites are a great source of protein and are lower in cholesterol than whole eggs. You can make a delicious omelet with only egg whites.
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Egg Substitutes: There are many egg substitutes available that are made from plant-based ingredients. These can be used in place of eggs in many recipes.
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Tofu Scramble: Tofu is a great source of protein and can be used to make a delicious scramble.
What are the Best Ways to Store Two Boiled Eggs?
When storing two boiled eggs, it is important to make sure that they are stored properly. Boiled eggs should be stored in the refrigerator in an airtight container. They should be eaten within three to four days of being boiled. If you have leftovers, you can freeze them for up to three months.
Conclusion
Two boiled eggs can be a great addition to a healthy diet. They are a good source of protein, vitamins, and minerals, and can help you feel fuller for longer. However, they are high in cholesterol, so if you have high cholesterol levels, you should limit your intake of boiled eggs. Additionally, boiled eggs can be high in salt, so if you have high blood pressure, you should limit your intake of boiled eggs. There are many delicious recipes that include two boiled eggs, and if you are looking for alternatives, you can try egg whites, egg substitutes, or tofu scrambles. Finally, when storing two boiled eggs, make sure to store them in the refrigerator in an airtight container and eat them within three to four days.
