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Back pain between shoulder blades is a common complaint among many people. It can be caused by a range of conditions, from muscle strain to a herniated disc. Fortunately, there are a variety of treatments and self-care strategies that can help reduce the discomfort. This guide provides an overview of the causes, diagnosis, and treatments for back pain between the shoulder blades.
What is Back Pain Between Shoulder Blades?
Back pain between shoulder blades, also known as interscapular pain, refers to discomfort in the area between the shoulder blades. It can range from a dull ache to a sharp, stabbing sensation. In some cases, the pain may radiate to other areas, such as the neck, arms, or chest.
What Causes Back Pain Between Shoulder Blades?
There are a variety of potential causes for back pain between shoulder blades, including:
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Muscle strain: Excessive strain on the muscles in the back can cause them to become tense and painful. This is often caused by poor posture or overuse of the muscles.
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Herniated disc: A herniated disc occurs when the cushioning material between the vertebrae in the spine is damaged. This can cause pain in the area between the shoulder blades.
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Osteoarthritis: Osteoarthritis is a degenerative joint condition that can cause pain and stiffness in the back.
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Spinal stenosis: This is a narrowing of the spinal canal, which can put pressure on the spinal nerves and cause pain.
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Poor posture: Poor posture can contribute to muscle strain and other issues that can cause pain between the shoulder blades.
Diagnosis
If you are experiencing back pain between shoulder blades, it is important to see your doctor. They will be able to diagnose the cause of your pain and recommend the appropriate treatment. The doctor will take a medical history and perform a physical examination. They may also order imaging tests, such as X-rays or an MRI, to get a better look at the spine.
Treatment
The treatment for back pain between shoulder blades will depend on the underlying cause. In many cases, the pain can be managed with self-care strategies, such as:
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Rest: Taking breaks from activities that cause pain can help reduce inflammation and give the muscles time to heal.
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Heat and cold: Applying heat or cold to the area can help reduce pain and inflammation.
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Exercise: Gentle stretching and strengthening exercises can help improve posture and reduce pain.
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Massage: Massage therapy can help relax tense muscles and reduce pain.
In some cases, medications may be recommended to help manage the pain. These may include over-the-counter medications, such as ibuprofen, or prescription medications, such as muscle relaxants or opioids.
Prevention
There are a few steps you can take to help prevent back pain between shoulder blades, including:
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Maintain good posture: Poor posture can contribute to muscle strain and other issues. Make sure to keep your back straight and your shoulders back when sitting or standing.
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Exercise: Regular exercise can help strengthen the muscles in the back and improve posture.
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Avoid lifting heavy objects: Lifting heavy objects can strain the muscles and cause pain. If you must lift something heavy, make sure to use proper form and get help if needed.
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Take breaks: Take regular breaks from activities that cause pain. This will give your muscles time to rest and recover.
When to See a Doctor
If your back pain between shoulder blades is persistent or severe, it is important to see your doctor. They will be able to diagnose the cause of your pain and recommend the appropriate treatment.
Conclusion
Back pain between shoulder blades can be caused by a variety of conditions, from muscle strain to a herniated disc. Fortunately, there are a variety of treatments and self-care strategies that can help reduce the discomfort. If your back pain is persistent or severe, it is important to see your doctor. They will be able to diagnose the cause of your pain and recommend the appropriate treatment.
