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Chia seeds are a superfood packed with vitamins, minerals, and essential fatty acids. But how many calories are in one tablespoon of chia seeds? This comprehensive guide will answer that question and provide you with valuable information about the nutritional benefits of chia seeds.
What Are Chia Seeds?
Chia seeds are a type of edible seed native to Mexico and Guatemala. They are a member of the mint family and have been used for centuries for their nutritional value. Chia seeds are rich in omega-3 fatty acids, dietary fiber, and antioxidants. They are also a great source of protein, calcium, and iron.
How Many Calories Are in One Tablespoon of Chia Seeds?
One tablespoon of chia seeds contains approximately 69 calories. This is a relatively low amount of calories compared to other foods. For example, one tablespoon of peanut butter contains 94 calories, and one tablespoon of olive oil contains 119 calories.
What Are the Nutritional Benefits of Chia Seeds?
Chia seeds are an excellent source of dietary fiber, protein, and healthy fats. They are also rich in antioxidants, which can help reduce inflammation and protect cells from damage.
In addition, chia seeds are a good source of calcium, iron, and magnesium. One tablespoon of chia seeds contains approximately 18% of the recommended daily value of calcium, 8% of the recommended daily value of iron, and 6% of the recommended daily value of magnesium.
What Are the Health Benefits of Chia Seeds?
Chia seeds can provide numerous health benefits, including improved digestion, weight loss, and improved heart health.
The high fiber content of chia seeds can help improve digestion and reduce constipation. Chia seeds can also help you feel fuller for longer, which can aid in weight loss.
The omega-3 fatty acids in chia seeds can help reduce inflammation and improve heart health. Studies have also shown that these fatty acids may help reduce the risk of stroke.
How to Use Chia Seeds
Chia seeds can be added to a variety of dishes. They can be sprinkled over salads, mixed into smoothies, or added to baked goods. They can also be used to make a pudding-like dish by soaking them in liquid.
Recipes with Chia Seeds
If you’re looking for some delicious recipes that include chia seeds, here are a few ideas to get you started:
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Chia Seed Pudding: This simple recipe is a great way to start the day. All you need is chia seeds, liquid (such as almond or coconut milk), and your favorite sweetener.
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Chia Seed Smoothie: This smoothie is a great way to get your daily dose of chia seeds. Simply blend chia seeds, banana, almond or coconut milk, and your favorite fruits.
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Chia Seed Pancakes: These pancakes are a great way to get your morning started. Simply mix chia seeds, flour, baking powder, almond or coconut milk, and your favorite sweetener.
What Are the Side Effects of Chia Seeds?
Chia seeds are generally safe for most people to eat. However, some people may experience gastrointestinal discomfort when consuming large amounts of chia seeds. If this occurs, reduce the amount of chia seeds you consume.
Conclusion
Chia seeds are an excellent source of nutrition and can provide numerous health benefits. One tablespoon of chia seeds contains approximately 69 calories and is a good source of dietary fiber, protein, and healthy fats. Chia seeds can be added to a variety of dishes, such as smoothies, salads, and baked goods. Just be sure to consume them in moderation, as large amounts of chia seeds may cause gastrointestinal discomfort.
