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Do you have a neck hump that you would like to get rid of? Are you looking for ways to reduce the appearance of your neck? If so, you’re not alone. A neck hump, also known as a “buffalo hump”, can be caused by a variety of factors, including genetics, age, and lifestyle. Fortunately, there are a number of exercises that you can do to help reduce the appearance of your neck hump. In this blog, we’ll discuss nine neck exercises that you can do to get rid of your neck hump.
Why Do Neck Humps Occur?
A neck hump, also known as a “buffalo hump”, is a protrusion of fat and tissue that occurs at the back of the neck. Neck humps can be caused by a variety of factors, including genetics, age, and lifestyle. Genetics play a major role in the development of a neck hump. If you have a family history of neck humps, you may be more likely to develop one. Age is also a factor. As we age, our skin loses elasticity, which can cause the neck to sag and form a hump. Additionally, lifestyle factors such as poor posture, obesity, and smoking can contribute to the development of a neck hump.
Exercise #1: Neck Rolls
Neck rolls are a great way to help reduce the appearance of a neck hump. To do a neck roll, sit up straight and slowly roll your head around in a circular motion. Make sure that you are moving your head in a controlled manner. Do 10-15 repetitions of this exercise.
Exercise #2: Neck Tilts
Neck tilts are another great exercise for reducing the appearance of a neck hump. To do a neck tilt, sit up straight and tilt your head to the side. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then switch sides. Do 10-15 repetitions of this exercise.
Exercise #3: Neck Flexion
Neck flexion is a great exercise for reducing the appearance of a neck hump. To do a neck flexion, sit up straight and slowly lower your chin to your chest. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then slowly raise your head back up. Do 10-15 repetitions of this exercise.
Exercise #4: Neck Extension
Neck extension is another great exercise for reducing the appearance of a neck hump. To do a neck extension, sit up straight and slowly tilt your head back. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then slowly bring your head back to the starting position. Do 10-15 repetitions of this exercise.
Exercise #5: Neck Lateral Flexion
Neck lateral flexion is a great exercise for reducing the appearance of a neck hump. To do a neck lateral flexion, sit up straight and slowly tilt your head to the side. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then switch sides. Do 10-15 repetitions of this exercise.
Exercise #6: Shoulder Shrugs
Shoulder shrugs are a great exercise for reducing the appearance of a neck hump. To do a shoulder shrug, sit up straight and shrug your shoulders up towards your ears. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then slowly lower your shoulders back down. Do 10-15 repetitions of this exercise.
Exercise #7: Chin Tucks
Chin tucks are another great exercise for reducing the appearance of a neck hump. To do a chin tuck, sit up straight and slowly tuck your chin towards your chest. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then slowly bring your head back to the starting position. Do 10-15 repetitions of this exercise.
Exercise #8: Neck Circles
Neck circles are a great exercise for reducing the appearance of a neck hump. To do a neck circle, sit up straight and slowly move your head in a circular motion. Make sure that you are moving your head in a controlled manner. Do 10-15 repetitions of this exercise.
Exercise #9: Neck Stretches
Neck stretches are a great exercise for reducing the appearance of a neck hump. To do a neck stretch, sit up straight and slowly tilt your head to the side. Make sure that you are keeping your spine straight and not arching your back. Hold this position for 10 seconds and then switch sides. Do 10-15 repetitions of this exercise.
Conclusion
A neck hump, also known as a “buffalo hump”, can be caused by a variety of factors, including genetics, age, and lifestyle. Fortunately, there are a number of exercises that you can do to help reduce the appearance of your neck hump. In this blog, we discussed nine neck exercises that you can do to get rid of your neck hump. These exercises include neck rolls, neck tilts, neck flexion, neck extension, neck lateral flexion, shoulder shrugs, chin tucks, neck circles, and neck stretches. If you are looking for ways to reduce the appearance of your neck hump, we recommend trying out these exercises. If you are still having trouble, you can also consider Neck Hump Removal, Neck Surgery, or consulting a doctor.
