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Boxing is a great way to stay in shape and hone your skills as a fighter. It’s important to know the proper way to wrap your hands before you start training or competing. Wrapping your hands correctly can help prevent injury and make sure you’re getting the most out of your boxing sessions. In this blog post, we’ll go over how to wrap hands for boxing in detail.
What You Need for Hand Wrapping
Before you start wrapping your hands for boxing, you’ll need to make sure you have the right materials. You’ll need a pair of hand wraps, which are usually made of cotton or a cotton-polyester blend. You’ll also need some tape, either athletic tape or medical tape. Finally, you’ll need a pair of boxing gloves.
How to Start Wrapping Your Hands
Once you have all the materials you need, you can start wrapping your hands. Begin by putting on the hand wraps. Start by wrapping the thumb, then the wrist, then the palm, and then the back of the hand. Make sure to wrap tightly but not too tightly.
Once you’ve wrapped your hands, you can start taping them. Start by taping your wrists, then your knuckles, and then the back of your hands. If you’re using athletic tape, make sure to wrap it around your hands two or three times. If you’re using medical tape, make sure to wrap it around your hands at least twice.
How to Finish Wrapping Your Hands
Once you’ve finished taping your hands, you can put on your boxing gloves. Make sure to wrap the laces around your wrists and secure them tightly. Once your gloves are on, you’re ready to start boxing.
Tips for Wrapping Your Hands
When you’re wrapping your hands for boxing, there are a few tips you should keep in mind. First, make sure to wrap your hands tightly but not too tightly. If your wraps are too tight, it can cut off circulation to your hands. Second, make sure to use enough tape. You want to make sure your hands are securely wrapped before you start boxing. Finally, make sure to wrap your laces around your wrists when you put on your gloves. This will help keep your gloves secure and prevent them from slipping off during your boxing session.
When to Replace Your Hand Wraps
It’s important to replace your hand wraps regularly. Over time, your hand wraps can become worn and stretched out, which can make it difficult to wrap your hands correctly. If you’re using cotton hand wraps, you should replace them every three to four weeks. If you’re using a cotton-polyester blend, you should replace them every two to three weeks.
Benefits of Wrapping Your Hands
Wrapping your hands for boxing is important for a few reasons. First, it can help protect your hands and wrists from injury. Wrapping your hands can also help keep your wrists and knuckles in the correct position during a boxing session. Finally, wrapping your hands can help you get the most out of your boxing session.
Conclusion
Wrapping your hands for boxing is an important part of training and competing. It’s important to make sure you’re wrapping your hands correctly and replacing your hand wraps regularly. By following the steps outlined in this blog post, you can make sure you’re getting the most out of your boxing sessions and protecting your hands from injury.
