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It’s no secret that alcohol can be a great way to relax and have a good time. Unfortunately, it can also be very high in calories. Fortunately, there are plenty of low calorie alcoholic drinks out there that can help you enjoy a drink without packing on the pounds. This guide will help you learn how to make low calorie alcoholic drinks, what to look for when buying low calorie alcoholic drinks, and how to enjoy alcohol responsibly.
What Is a Low Calorie Alcoholic Drink?
A low calorie alcoholic drink is any alcoholic beverage that contains fewer than 100 calories per serving. This includes light beers, wines, and spirits. Low calorie alcoholic drinks are a great way to enjoy a beverage without feeling guilty.
How to Make Low Calorie Alcoholic Drinks
Making your own low calorie alcoholic drinks is easy and fun. Here are a few tips to help you make the perfect low calorie alcoholic drinks.
Use Low Calorie Mixers
When making your own low calorie alcoholic drinks, it’s important to choose low calorie mixers. Instead of using sugary sodas or juices, opt for diet sodas, sparkling water, or even just plain water. You can also use low calorie juices, such as cranberry juice or grapefruit juice.
Choose Low Calorie Alcohol
When making your own low calorie alcoholic drinks, it’s important to choose low calorie alcohol. Light beers and spirits are the best choices, as they contain fewer calories than regular beers or spirits. Wines are also a good choice, as they are typically lower in calories than other alcoholic beverages.
Avoid Sugary Garnishes
When making your own low calorie alcoholic drinks, avoid sugary garnishes. This includes things like sugary syrups and sweeteners. Instead, opt for fresh fruit or herbs to garnish your drinks.
What to Look for When Buying Low Calorie Alcoholic Drinks
When buying low calorie alcoholic drinks, there are a few things to keep in mind. Here are a few tips to help you find the perfect low calorie alcoholic drinks.
Read the Label
When buying low calorie alcoholic drinks, it’s important to read the label. Look for drinks that are low in calories, sugar, and carbs. Also, look for drinks that are made with natural ingredients and have no added sugars or artificial sweeteners.
Choose Low ABV Drinks
When buying low calorie alcoholic drinks, it’s important to choose drinks with a low ABV (alcohol by volume). Drinks with a lower ABV tend to be lower in calories.
Avoid Pre-Mixed Drinks
When buying low calorie alcoholic drinks, it’s best to avoid pre-mixed drinks. These drinks tend to be very high in calories and sugar. Instead, opt for drinks that you can mix yourself.
How to Enjoy Alcohol Responsibly
While low calorie alcoholic drinks can be a great way to enjoy a beverage without packing on the pounds, it’s important to remember to drink responsibly. Here are a few tips to help you enjoy alcohol responsibly.
Know Your Limits
It’s important to know your limits when it comes to drinking. Don’t drink more than you’re comfortable with. Also, be aware of how much you’ve had to drink, and don’t exceed your limits.
Eat Before You Drink
It’s important to eat before you drink. Eating a meal or snack before drinking can help slow the absorption of alcohol into your bloodstream.
Alternate Drinks with Water
It’s important to alternate drinks with water. Drinking a glass of water between alcoholic beverages can help you stay hydrated and will help you drink less.
Conclusion
Low calorie alcoholic drinks can be a great way to enjoy a beverage without packing on the pounds. This guide has provided you with tips on how to make low calorie alcoholic drinks, what to look for when buying low calorie alcoholic drinks, and how to enjoy alcohol responsibly. So, the next time you’re looking for a way to enjoy a drink without feeling guilty, remember these tips and enjoy a low calorie alcoholic drink.
