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Plantar fasciitis is a common condition that affects the ligaments in the foot, causing pain and difficulty walking. For some people, the pain can be so severe that they are unable to walk. If you are one of those people, this guide is for you. Here, we will discuss the causes, symptoms, and treatments of plantar fasciitis so bad that you can’t walk.
What Is Plantar Fasciitis?
Plantar fasciitis is a condition that affects the ligaments in your foot. The ligaments are bands of tissue that connect the heel bone to the toes. When these ligaments become inflamed, they can cause pain in the heel and arch of the foot. This pain can be so severe that it makes it difficult or impossible to walk.
What Causes Plantar Fasciitis?
There are several factors that can contribute to the development of plantar fasciitis. The most common cause is overuse. This can include activities such as running, walking, and jumping. Other activities that can lead to plantar fasciitis include standing for long periods of time, wearing shoes with poor arch support, and having flat feet.
In addition to overuse, there are other factors that can increase your risk of developing plantar fasciitis. These include age, obesity, and having tight calf muscles. Certain medical conditions, such as arthritis and diabetes, can also contribute to the development of plantar fasciitis.
What Are the Symptoms of Plantar Fasciitis?
The most common symptom of plantar fasciitis is pain in the heel and arch of the foot. This pain is usually worse in the morning and after periods of rest. It can also be worse after prolonged periods of standing or walking. Other symptoms of plantar fasciitis include swelling, tenderness, and stiffness in the affected area.
How Is Plantar Fasciitis Diagnosed?
If you suspect that you have plantar fasciitis, it is important to see a doctor for a proper diagnosis. Your doctor will ask about your symptoms and medical history and may also perform a physical exam. They may also order imaging tests, such as an X-ray or MRI, to get a better look at the affected area.
How Is Plantar Fasciitis Treated?
The treatment for plantar fasciitis depends on the severity of the condition. In most cases, the condition can be treated with non-surgical methods. These include rest, ice, stretching, and over-the-counter medications. Your doctor may also recommend custom orthotics or physical therapy.
If the condition does not improve with non-surgical treatments, surgery may be recommended. This is usually only done in severe cases or if the condition does not improve after several months of treatment.
How Can I Prevent Plantar Fasciitis?
There are several steps you can take to reduce your risk of developing plantar fasciitis. These include:
- Stretching your calves and feet regularly
- Wearing shoes with good arch support
- Taking breaks during long periods of standing or walking
- Maintaining a healthy weight
- Avoiding activities that place a lot of stress on your feet
When Should I See a Doctor?
If you experience any of the symptoms of plantar fasciitis, it is important to see a doctor for a proper diagnosis. Your doctor can recommend the best treatment for your condition and help you find relief from the pain.
Conclusion
Plantar fasciitis is a common condition that can cause severe pain in the heel and arch of the foot. It is important to see a doctor for a proper diagnosis and to get the best treatment for your condition. There are several steps you can take to reduce your risk of developing plantar fasciitis, such as stretching, wearing supportive shoes, and taking breaks during long periods of standing or walking. If you experience any of the symptoms of plantar fasciitis, it is important to see a doctor as soon as possible.
