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Knee replacement surgery is a major procedure that can help to alleviate pain and restore mobility. It is important to follow the doctor’s orders after knee replacement surgery to ensure that the recovery is successful. Unfortunately, there are some activities that should be avoided after knee replacement surgery to prevent potential complications. In this blog post, we will discuss what not to do after knee replacement surgery.
Avoid High Impact Activities
One of the most important things to remember when recovering from knee replacement surgery is to avoid high impact activities. This includes running, jumping, and any other activity that puts a lot of stress on the joint. High impact activities can cause the knee replacement to become loose, which can lead to instability and pain.
Don’t Overdo It
It is important to be active and to do the exercises recommended by your doctor after knee replacement surgery. However, it is also important to not overdo it. Doing too much too soon can cause the knee to become swollen and painful. It is important to listen to your body and to give it time to heal.
Don’t Sit for Too Long
It is important to get up and move around after knee replacement surgery. Sitting for too long can cause the knee to become stiff and painful. It is important to take breaks throughout the day to move around and to help reduce stiffness.
Avoid Twisting and Bending
Twisting and bending the knee can cause the knee replacement to become loose. It is important to not twist or bend the knee when recovering from knee replacement surgery.
Don’t Put Too Much Weight on the Joint
Putting too much weight on the joint can cause the knee replacement to become loose. It is important to not put too much weight on the knee when recovering from knee replacement surgery. This includes avoiding activities such as climbing stairs or carrying heavy objects.
Don’t Cross Your Legs
Crossing your legs can put too much pressure on the knee joint. It is important to not cross your legs when recovering from knee replacement surgery.
Don’t Put Your Knee in a Bent Position
It is important to not keep the knee in a bent position for too long. This can cause the knee to become stiff and painful. It is important to take breaks throughout the day to move around and to help reduce stiffness.
Don’t Sit in Low Chairs
Sitting in low chairs can put too much pressure on the knee joint. It is important to not sit in low chairs when recovering from knee replacement surgery.
Don’t Sleep on Your Side
Sleeping on your side can put too much pressure on the knee joint. It is important to not sleep on your side when recovering from knee replacement surgery.
Knee replacement surgery is a major procedure that can help to alleviate pain and restore mobility. However, it is important to follow the doctor’s orders and to avoid activities that can cause the knee replacement to become loose. By following these guidelines, you can help ensure that your recovery is successful. For more information about Knee Replacement Aftercare, Post-Surgery Care, Complications, and Risks associated with knee replacement surgery, please visit your doctor.
